It has been proven that the key to successful weight loss is eating well-balanced, nutritional meals and getting plenty of exercise.
Many people choose the option of a gym membership. These can be costly and often times the novelty wears off much too quickly. Purchasing your own exercise equipment can be a good choice or it may end up to be an indoor clothes line. Both choices depend on your motivation and willingness to make exercise a choice for life and not just a fading New Year’s resolution.
I decided to forgo the gym membership and went with equipment that I can use at home, one that can be used indoors or out in both rain and shine without the fear of rust or failure to perform. This is equipment for an entire family rolled into one package that will weigh no more than 90 lbs. It requires no electricity and runs on love.